Unconditional kindness towards yourself is a journey of self-love and compassion. It involves regarding yourself with the same warmth that you would offer to someone you adore. Start by recognizing your own strengths, however minor they may seem. Challenge negative self-talk and substitute it with affirming phrases. Practice self-care rituals that
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Embracing self-care is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by being present in the momentChallenge negative self-talk by replacin
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